Pan Seared Mahi Mahi
Servings: 4 servings
Calories: 323kcal
Ingredients
- 4 Mahi Mahi fillets
- 1/3 cup olive oil
- 3 tbsp champagne or white wine vinegar
- 2 tbsp ground cumin
- 1 1/2 tsp fresh chopped thyme
- 1/2 lemon, for juicing
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Combine all ingredients, except Mahi Mahi fillets in a jar and shake until they are emulsified. (Or whisk together in a bowl.)
- Pour ingredients over Mahi Mahi fillets and allow to marinade for at least an hour in the refrigerator.
- Heat a large saute pan over medium-high heat. There is oil in the marinade that should prevent it from sticking - but use your discretion based on your history with your saute pan!
- Place all 4 fillets in the pan with space between them (do not crowd - if your pan is not big enough, cook in batches). Allow fish to cook without turning until nicely browned, about 4 minutes. Flip fish and allow them to brown on the other side, also about 4 minutes. Fish will flake when done.
- Remove fish from pan and serve hot! Enjoy!
Nutrition
Calories: 323kcal | Carbohydrates: 3g | Protein: 32g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 124mg | Sodium: 447mg | Potassium: 789mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 383IU | Vitamin C: 6mg | Calcium: 63mg | Iron: 4mg