keto chicken tenders


Keto Chicken Tenders are breaded with seasoned almond flour and coconut flour instead of breadcrumbs. The hot sauce, tomato paste, and erythritol combine for a mouthwatering sweet and spicy sauce that works as a dip or drizzled on top!


Boneless Skinless Chicken Breasts Eggs | Garlic Powder | Salt | Oil Almond Flour | Coconut Flour

Hot Sauce | Water | Paprika Tomato Paste | Chili Flakes Powdered Erythritol

Sweet & Spicy Sauce


Chicken & Breading

Cut chicken into strips and set aside. Mix the almond and coconut flour together and in a separate bowl, beat the eggs, then mix in garlic powder and salt.


Dip chicken in the egg mixture, then coat with the breading and repeat once more. Bake until they turn golden brown, then flip and bake 10 more minutes.

Mix all the sauce ingredients in a small saucepan. Simmer for 8-10 minutes, tasting and adjusting for your desired spice level as you go.

Make Sauce

Coat tenders with sauce or serve as dipping sauce.  Enjoy!

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