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Pumpkin Banana Muffins
Pumpkin Banana Muffins are a healthy and easy breakfast or snack option. Created with sweet bananas and the fall favorite, pumpkin, these tasty treats are great to have on hand.
Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Course:
Breads & Muffins, Breakfast, Sauce
Cuisine:
American
Keyword:
banana, banana muffins, banana pumpkin muffins, fall, pumpkin banana muffins, pumpkin muffins
Servings:
12
muffins
Calories:
284
kcal
Equipment
1 12 cup muffin tin
Ingredients
Dry Ingredients
2.5
cups
flour
all-purpose
1
tsp
baking soda
1/2
tsp
baking powder
1/2
tsp
salt
1
tsp
cinnamon
ground
1/4
tsp
cloves
ground
1/4
tsp
ginger
ground
Wet Ingredients
1
cup
bananas
mashed, ripe (about 2-3 medium bananas)
1
cup
pumpkin puree
1
cup
sugar
granulated
1/2
cup
vegetable oil
2
eggs
large
1
tsp
vanilla
extract
Cinnamon Sugar Topping
1
tsp
cinnamon
ground
3
tbps
sugar
granulated
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups with non-stick spray if using silicone liners.
In a medium bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, nutmeg, cloves, and ginger. Set aside.
In a large bowl, combine the mashed bananas, pumpkin puree, sugar, vegetable oil, eggs, and vanilla extract. Mix until well blended.
Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix, as this can make the muffins tough.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full. Add the cinnamon sugar topping on top of the muffins.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Nutrition
Serving:
1
muffin
|
Calories:
284
kcal
|
Carbohydrates:
45
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
27
mg
|
Sodium:
218
mg
|
Potassium:
128
mg
|
Fiber:
2
g
|
Sugar:
23
g
|
Vitamin A:
3226
IU
|
Vitamin C:
2
mg
|
Calcium:
28
mg
|
Iron:
2
mg