Keto Chicken Tenders are breaded with seasoned almond flour and coconut flour instead of breadcrumbs. The hot sauce, tomato paste, and erythritol combine for a mouthwatering sweet and spicy sauce that works as a dip or drizzled on top!
Cut chicken into 1’’ with strips. Then prepare the breading by mixing almond flour with coconut flour in a medium-sized bowl. In a different bowl, beat the eggs with garlic powder and salt.
Coat the chicken tenders with the egg mixture and then toss them with the breading. Press the breading onto the chicken to cover evenly. Then repeat this process one more time. I like to make this double breading, so it doesn’t unstick while baking.
Pre-heat the oven to 375F. Grease a large baking tray with oil and arrange the chicken tenders. Bake them from one side for 15 minutes, flip them once they are golden brown, and bake them for another 10 minutes.
In the meantime, mix all the ingredients for the sauce (except butter) in a small saucepan. Bring it over the stove for 8 - 10 minutes to bold flavors. Taste and adjust the spiciness. Optional: remove from heat and fold in butter. Adding butter will make the sauce richer and modify its flavor.
Coat the chicken tenders with the prepared sauce, or serve it as a dipping sauce.
These baked chicken tenders are breaded with almond flour and coconut flour, which in combination with this keto sauce, work amazingly 🤤. You can use it as a dip or as a coating sauce.
Tips
Keto Chicken Tenders https://www.mynourishedhome.com/keto-chicken-tenders/ February 27, 2023