Quiche Muffins are a protein packed mix of eggs, spinach, and chicken for a healthy and fast breakfast.
Preheat oven to 350 degrees
In a medium skillet on medium heat, add oil. Then add the onion and pepper. When the onion and pepper are soft and almost cooked, add the spinach to wilt. Last add the cooked chicken.
Set aside skillet ingredients to cool.
In a medium-sized bowl add the eggs, cheese and milk. Whisk together.
Add vegetable and chicken mixture to the egg mixture.
Spray muffin tin with non-stick spray and pour in egg mixture 3/4 full.
Bake for 25 min.
Quiche Muffins https://www.mynourishedhome.com/quiche-muffins/ October 27, 2022