A kale recipe that is actually delicious! With tips on which type of kale to use and how to make sure it is not bitter!
Appetizers & Sides
Author: Cynthia Rusincovitch
1large bunchkale, washed and coarsely choppedDinosaur kale is my favorite
2-3tablespoonscoconut oilor olive oil
1/2tspcrushed red pepper flakesmore or less to taste
2-3shallots, sliced into rings
1/2cupchicken or vegetable stock
kosher salt and black pepper to taste
Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!
The Most Awesome Sauteed Kale
Amount Per Serving
Calories 87Calories from Fat 72
% Daily Value*
Saturated Fat 6g30%
Vitamin A 3245IU65%
Vitamin C 39mg47%
* Percent Daily Values are based on a 2000 calorie diet.
The Most Awesome Sauteed Kale https://www.mynourishedhome.com/awesome-sauteed-kale/ September 25, 2018