4.17 from 66 votes
Sauteed Kale Recipe - MyNourishedHome.com
The Most Awesome Sauteed Kale
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 

A kale recipe that is actually delicious! With tips on which type of kale to use and how to make sure it is not bitter!

Course: Appetizers & Sides
Cuisine: American
Keyword: kale
Servings: 4
Calories: 87 kcal
Author: Cynthia Rusincovitch
Ingredients
  • 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite
  • 2-3 tablespoons coconut oil or olive oil
  • 1/2 tsp crushed red pepper flakes more or less to taste
  • 2 cloves garlic, minced
  • 2-3 shallots, sliced into rings
  • 1/2 cup chicken or vegetable stock
  • kosher salt and black pepper to taste
Instructions
  1. Heat coconut oil in a large saute pan. Add shallots and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
  2. Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!
Nutrition Facts
The Most Awesome Sauteed Kale
Amount Per Serving
Calories 87 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g30%
Cholesterol 1mg0%
Sodium 55mg2%
Potassium 191mg5%
Carbohydrates 4g1%
Sugar 1g1%
Protein 2g4%
Vitamin A 3245IU65%
Vitamin C 39mg47%
Calcium 49mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.