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Blueberry Compote
Prep Time
5
mins
Cook Time
1
hr
Fresh blueberry compote is so delicious over ice cream, yogurt, pancakes or waffles!
Course:
Breakfast, Dessert
Cuisine:
American
Keyword:
blueberry, compote
Servings
:
4
Calories
:
162
kcal
Author
:
Cynthia Rusincovitch
Ingredients
2
pints
blueberries
2
Tbsp
maple syrup
more or less to taste
juice from 1/2 lemon
Instructions
Simmer all ingredients for 1 hour in a small saucepan.
Do not cover the pot.
Serve over ice cream, pancakes, waffles or cottage cheese.
Freeze leftovers for another day!
Nutrition Facts
Blueberry Compote
Amount Per Serving
Calories
162
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
5%
Sodium
3mg
0%
Potassium
205mg
6%
Carbohydrates
41g
14%
Fiber 6g
24%
Sugar 30g
33%
Protein
2g
4%
Vitamin A
130IU
3%
Vitamin C
22.9mg
28%
Calcium
25mg
3%
Iron
0.7mg
4%
* Percent Daily Values are based on a 2000 calorie diet.