Place steak in the cast iron pan for approximately 4 minutes. Flip the steak to the other side. Look for pink beads of moisture to appear on the steak - that is a good indicator of medium-rare. Cook 3-4 minutes and remove. Let steak stand for 5 minutes before slicing thinly. Serve and enjoy! Discard leftover marinade.
Cast Iron Flank Steak https://www.mynourishedhome.com/cast-iron-flank-steak/ April 23, 2021