4.67 from 3 votes
Ginger Peach Compote
Peach Compote
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Course: Breakfast, Dessert, Snacks & Treats
Cuisine: American
Keyword: peach
Servings: 4 servings
Calories: 71 kcal
Author: Cynthia Rusincovitch
  • 2 cups fresh ripe or frozen peaches peel peaches if using fresh
  • 3-4 tbsp maple syrup or to taste
  • 1 small finger ginger or to taste
  1. Combine peaches and maple syrup in a small saucepan over low heat. Grate ginger directly over peaches. Stir gently to mix.

  2. Allow to cook on low for 20-30 minutes or until peaches are very soft and liquid begins to reduce.

  3. You can break down the peaches with a potato masher or fork if you prefer that consistency but it is not necessary.

  4. Serve warm or cooled. Store remainder in the refrigerator.

Nutrition Facts
Peach Compote
Amount Per Serving
Calories 71 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 180mg5%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 15g17%
Protein 1g2%
Vitamin A 250IU5%
Vitamin C 5.1mg6%
Calcium 21mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.